UNLOCKING THE POWER OF SUNLIGHT FOR A BALANCED CIRCADIAN RHYTHM

Sunlight plays a vital role in synchronizing your circadian rhythm, which is your body's natural sleep-wake cycle. By exposing sunlight, especially in the daytime, you can indicate to your body that it's time to be awake and energetic. On the other hand, avoiding bright light in the after dark can help induce melatonin production, which is a chemi